Nepean Rowing: Training Schedule

Novice Sessions
Rowing
Wednesday: 4-5:30pm
Saturday: 9:45-11:15am
Penrith Highschool Session
Rowing
Monday: 4-6pm
Club Sessions
Rowing
Tuesday and Thursday: 5:30-7:15am
Tuesday and Thursday: 4:30-6:30pm
Friday: 4-6pm
Saturday and Sunday: 7-9am
Gym
Monday, Wednesday and Friday: 6-7am 

Nepean members will be provided with a google sheets link to log their attendance at sessions.