Nepean Rowing: Training Schedule

OFF SEASON TRAINING (April-September)	EARLY SEASON TRAINING ​(October-December)	PEAK SEASON TRAINING (​January-March 2019)
Monday, Wednesday, Friday 6-7am ​Gym	Monday, Wednesday, Friday 6-7am ​Gym	Monday, Wednesday, Friday 6-7am ​Gym
Tuesday and Thursday 6-7am ​Ergs	Tuesday and Thursday 5-7am ​Rowing	Tuesday and Thursday 5-7am ​Rowing
Tuesday and Wednesday 4:30-6:30pm ​Rowing	Tuesday, Wednesday, Thursday 4:30-6:30pm ​Rowing	Tuesday, Wednesday, Thursday 4:30-6:30pm ​Rowing
Friday 4-6pm ​Rowing	Friday 4-6pm ​Rowing	Friday 4-6pm ​Rowing
Saturday and Sunday 7-9am and 10:30-12pm ​Rowing	Saturday and Sunday 7-9am and 10:30-12pm ​Rowing (Competition dependent)	Saturday and Sunday 7-9am and 10:30-12pm ​Rowing (Competition dependent)

Nepean members will be provided with a google sheets link to log their attendance at sessions