Nepean Rowing: Programs
Junior Rowing- 18 and under
Our junior program is the foundation of our club. We welcome individuals from the age of twelve and upwards. We cater for all levels of juniors, recreational through to elite. Please have a look at the below manual to learn more about our junior program.
Junior Squads:
- Youth
- Development
- Elite Development
junior_rower_manual_19.20.pdf
Senior Rowing- 19 and over
Our Senior program is continuing to grow and has seen good success in our recent history. We welcome novice and experienced rowers. Please have a look at the below manual to learn more about our senior program.
Senior Squads:
- Novice
- Club
-Masters
senior_rower_manual_19.20.pdf
Talent Identification Program: 16-20 years old
We are looking at developing our high performance squad in both the junior and senior categories. This October we will be running a program for individuals between 16-20.
Talent Identification Program
Training Program
Members are welcome to attend as few or as many of the club sessions as they want. Seniors are also welcome to go on the water and use the gym outside of these session times.
Our junior program is the foundation of our club. We welcome individuals from the age of twelve and upwards. We cater for all levels of juniors, recreational through to elite. Please have a look at the below manual to learn more about our junior program.
Junior Squads:
- Youth
- Development
- Elite Development
junior_rower_manual_19.20.pdf
Senior Rowing- 19 and over
Our Senior program is continuing to grow and has seen good success in our recent history. We welcome novice and experienced rowers. Please have a look at the below manual to learn more about our senior program.
Senior Squads:
- Novice
- Club
-Masters
senior_rower_manual_19.20.pdf
Talent Identification Program: 16-20 years old
We are looking at developing our high performance squad in both the junior and senior categories. This October we will be running a program for individuals between 16-20.
Talent Identification Program
Training Program
Members are welcome to attend as few or as many of the club sessions as they want. Seniors are also welcome to go on the water and use the gym outside of these session times.
OFF SEASON TRAINING (April-September) |
EARLY SEASON TRAINING (October-December) |
PEAK SEASON TRAINING (January-March 2019) |
Monday, Wednesday, Friday 6-7am Gym |
Monday, Wednesday, Friday 6-7am Gym |
Monday, Wednesday, Friday 6-7am Gym |
Tuesday and Thursday 6-7am Ergs |
Tuesday and Thursday 5-7am Rowing |
Tuesday and Thursday 5-7am Rowing |
Tuesday and Wednesday 4:30-6:30pm Rowing |
Tuesday, Wednesday, Thursday 4:30-6:30pm Rowing |
Tuesday, Wednesday, Thursday 4:30-6:30pm Rowing |
Friday 4-6pm Rowing |
Friday 4-6pm Rowing |
Friday 4-6pm Rowing |
Saturday and Sunday 7-9am and 10:30-12pm Rowing |
Saturday and Sunday 7-9am and 10:30-12pm Rowing (Competition dependent) |
Saturday and Sunday 7-9am and 10:30-12pm Rowing (Competition dependent) |