Nepean Rowing: Programs

Junior Rowing- 18 and under
Our junior program is the foundation of our club. We welcome individuals from the age of twelve and upwards. We cater for all levels of juniors, recreational through to elite. Please have a look at the below manual to learn more about our  junior program. 
Junior Squads:
- Youth
- Development 
​- Elite Development 
​junior_rower_manual_19.20.pdf
​
Senior Rowing- 19 and over
Our Senior program is continuing to grow and has seen good success in our recent history. We welcome novice and experienced rowers. Please have a look at the below manual to learn more about our senior program. 
Senior Squads:
- Novice
- Club
-Masters
​senior_rower_manual_19.20.pdf


Training Program
Members are welcome to attend as few or as many of the club sessions as they want. Seniors are also welcome to go on the water and use the gym outside of these session times. 
                                                                                           

OFF SEASON TRAINING (April-September)	EARLY SEASON TRAINING ​(October-December)	PEAK SEASON TRAINING (​January-March 2019)
Monday, Wednesday, Friday 6-7am ​Gym	Monday, Wednesday, Friday 6-7am ​Gym	Monday, Wednesday, Friday 6-7am ​Gym
Tuesday and Thursday 6-7am ​Ergs	Tuesday and Thursday 5:30-7:30am ​Rowing	Tuesday and Thursday 5:30-7:30am ​Rowing
Tuesday and Wednesday 4:30-6:30pm ​Rowing	Tuesday, Wednesday, Thursday 4:30-6:30pm ​Rowing	Tuesday, Wednesday, Thursday 4:30-6:30pm ​Rowing
Friday 4-6pm ​Rowing	Friday 4-6pm ​Rowing	Friday 4-6pm ​Rowing
Saturday and Sunday 7-9am and 10:30-12pm ​Rowing	Saturday and Sunday 7-9am and 10:30-12pm ​Rowing (Competition dependent)	Saturday and Sunday 7-9am and 10:30-12pm ​Rowing (Competition dependent)